![]() ![]() ![]() Click here to learn about apps that can help you quit. SMOKEFREE APP: Use your smartphone for tailored tips, inspiration and to monitor your quit progress, milestones and other achievements including tips to prepare you for living tobacco-free. Quit With Us, Louisiana offers extensive free support, but there are other resources available to help you quit tobacco for good. These priority populations receive seven coach interactions-five one-on-one and two group sessions with specially trained coaches, additional weeks of patches or lozenges, and tailored content for your personal dashboard. Quit With Us, Louisiana offers even more quit resources and support to residents with behavioral health concerns, expecting families, black communities, and LGBTQ+ residents to meet your particular needs. When you are trying to quit tobacco, know that medication alone can’t do all the work, but it will certainly help you through your quit journey. Using tobacco while you use the gum, patch, nasal spray, inhaler, or lozenge will not hurt you, but will keep you further from your goal of quitting. Set up a schedule with your doctor or trusted healthcare provider. Over time, if your cravings decrease, you can use less and less NRT. Don’t stop using NRT until you’re ready.NRT is a medicine that can take some getting used to, so give it time to work. Even if you slip up, don’t give up on NRT. Use NRT only when you are ready to stop smoking.Lozenges: Like cough drops and hard candy, lozenges release nicotine as it slowly dissolves in the mouth.Īsk your doctor what medicine is right for you. ![]() Gum: Chewing gum that delivers nicotine into the body as you chew.Patches: A patch is placed on the skin releasing a small and steady amount of nicotine into the bloodstream.Through Quit With Us, Louisiana, participants can get free shipments of patches, gum or lozenges. Some NRT products work better than others for some people, while some people might prefer certain NRT products instead of others. You can choose which forms you like best. As with any medication, if you are pregnant or planning to become pregnant, consult your doctor before using. They give you a small amount of nicotine to help your body slowly and safely adjust to a tobacco-free life. NRTs are medications you can take to help lessen your urge to use tobacco. When you use a combination of counseling and medication to manage your withdrawal symptoms, you can more than double your chances of success. Quitting is hard enough without going cold turkey. Text a Coach is available for free to Louisiana residents 18 and older- click here to enroll or text “READY” to 34191. TEXT A COACHĮncouragement, advice and tips for becoming tobacco free via text. These text messages support your daily quit journey with useful quit reminders, tools and games to keep you quitting all day. 2 coach-led group sessions (these can be swapped with one-on-one sessions)Ĭall 1-800-QUIT-NOW or text “READY” to 34191 to get started.3 one-on-one coaching sessions by telephone, chat or text.Participants receive five, free personal coaching sessions to prepare you for living tobacco free. Quit With Us, Louisiana offers free counselling through interactive phone calls, web chat or text that are easy to access-even on nights and weekends. COUNSELINGĬounseling is a supportive way to help you on your quit journey. Take a look at what Quit With Us, Louisiana offers participants and pick the type of counseling and medication that works best for you. No single quit tobacco method is right for everyone, but research shows that when you combine quit counseling with medications, you can quit for good. ![]()
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